Strength Training

Ok, ladies and gentlemen (and hopefully more and more ladies as this forum progresses because women can be just as good at parkour as men! Sorry, the feminist in me )
It's time to talk about Strength Training, because it is essential.

I live in a small town, blah blah blah. Anyway, we have one gym, but it's too far away for me to go to. This poses a problem: How do you do strength training without a gym, and little equipment?
You get very inventive. And this can give you some ideas: http://www.pkto.ca/webboard/viewtopic.php?t=484

Here's something I'm working towards at the moment, which I can almost do:
The handstand push up
http://www.beastskills.com/Handstand%20pushup%20beginner.htm

Anyone have any ideas?

Kylekat wrote:

Ok, ladies and gentlemen (and hopefully more and more ladies as this forum progresses because women can be just as good at parkour as men! Sorry, the feminist in me )
It's time to talk about Strength Training, because it is essential.

I live in a small town, blah blah blah. Anyway, we have one gym, but it's too far away for me to go to. This poses a problem: How do you do strength training without a gym, and little equipment?
You get very inventive. And this can give you some ideas: http://www.pkto.ca/webboard/viewtopic.php?t=484

Here's something I'm working towards at the moment, which I can almost do:
The handstand push up
http://www.beastskills.com/Handstand%20pushup%20beginner.htm

Anyone have any ideas?

Your Upper Body
https://www.youtube.com/watch?v=sxLRJLpZI_c

Your Lower Body:
https://www.youtube.com/watch?v=PhXoM-5vHTo

Your Feminist side:
http://www.girlparkour.com/

Also for some motivation

https://www.youtube.com/watch?v=qI9L5uAB34M